Spring & Summer 2010
The spring and summer workout schedule is
lighter than the winter training schedule. Having already built our
base, its race season and everyone is at different stages of racing and
recovery. While group activities continue, Coach J provides us with a
summer racing schedule that can be modified to suit each member's needs.
May & early June: The
Tuesday night duathlon series at Birds Hill Park (see
www.triathlon.mb.ca for more info) replaces our speed/track workout.
June-Aug: Tuesday is a group bike, generally
departing from the Roblin Shell station at 7pm. Thursday evenings we
have a track workout at Grant Park Track at 7pm. Sat is a long
bike workout at Birds Hill Park at 9am (with an open water swim at 8 am
as weather allows, and a transition run after the bike).
There are two swims a week until the end of June: Thursday
am (6:00-7:30) and Saturday am (7:30-8:30) at CKRC. Beginning July, we
will be swimming on Saturday mornings at BHP.
Sundays: There is generally a long run on Sunday
mornings, (often there are different pace groups) starting from the
Duck Pond, Assinaboine Park, at 9am. Through the summer, however, there
is often a race on Sundays. Please check with the contact person for
current info..
Winter workouts start January, 2011
TriFactor has three (3) indoor workouts per week, plus three free (uncoached) swims at the Cindy Klassen Rec Centre (formerly the Sargent Park Pool) at 999 Sargent Ave. This facility was given a dramatic facelift in 2009 with the addition of a track and weight room on the second level, as well as a library (below). Free parking is available off Sargent in a large lot in front of the facility. We have access to the showers and lockers (available for daily use for .25).*All workouts will follow the training program set out at the beginning of the season*
If you are not a member of TriFactor but are considering joing a team, please contact us.
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Membership includes all facility time (track, bike and swim time) through the indoor season.
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Membership includes all facility time (track, bike and swim time) through the indoor season.
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We welcome prospective members to try us out for 3-4 workouts. Please contact us.
if you would like to try a bike workout and don’t own a trainer (heavy stands that enable a bike to be ridden in place) we can equip you with a team-owned trainer during your try-out.
